Healthy South Indian Breakfast Recipe Pesarattu made with Sprouted Green gram, oats, and soaked rice
Soak 1 cup of green gram in the morning.
Soak them till evening and strain out the water.
Keep them in a cloth or colander and cover with a lid and leave overnight.
By morning the green gram will start sprouting.
Meanwhile, soak ½ cup rice for 3 to 4 hours.
By the time the rice gets ready the green gram sprouts even more.
Put the sprouts, soaked rice, oats, green chili, ginger, cumin seeds, salt in a grinding jar and pour water up to the level of the ingredients.
Grind it into a batter adding some water if required.
You can use the batter immediately.no fermentation is required.
Heat 1 tsp oil in a pan.add chopped carrots, onion, green chilies, ginger, coriander and saute for 2 minutes and keep aside.
Put 2 spoonfuls of batter on the pan and spread it into a round shape.
Add 1 to 2 tsp of oil around the edges of dosa and roast until it turns brown.
put sautéed onions mixture on dosa and fold it.
Serve hot with upma, coconut chutney or sweet ginger chutney.