sprouted moong dal dosa recipe

Sprouted Moong Dal Dosa Recipe

Healthy South Indian Breakfast Recipe Pesarattu made with Sprouted Green gram, oats, and soaked rice

Course Breakfast
Cuisine Andhra, Hyderabadi, South Indian, Telangana
Prep Time 16 hours
Cook Time 5 minutes
Total Time 16 hours 5 minutes
Author BINDU


For Soaking

  • 1 cup Green gram/Moong Dal
  • 1/2 cup rice
  • enough water soaking

For Batter

  • 1 cup oats
  • 1 inch ginger
  • 1 green chili
  • 1/2 tsp cumin seeds/jeera
  • salt as required

For Stuffing

  • 1 medium onion chopped
  • 2 carrots grated
  • 1/4 cup coriander leaves chopped
  • 1/2 inch ginger chopped
  • 1 green chili chopped
  • 1 tsp oil

For Making (one) Dosa

  • 1 tsp oil


Soaking & sprouting green gram

  1. Soak 1 cup of green gram in the morning.

  2. Soak them till evening and strain out the water.

  3. Keep them in a cloth or colander and cover with a lid and leave overnight.

  4. By morning the green gram will start sprouting.

  5. Meanwhile, soak ½ cup rice for 3 to 4 hours.

  6. By the time the rice gets ready the green gram sprouts even more.

Grinding the Batter

  1. Put the sprouts, soaked rice, oats, green chili, ginger, cumin seeds, salt in a grinding jar and pour water up to the level of the ingredients.

  2. Grind it into a batter adding some water if required.

  3. You can use the batter fermentation is required.


  1. Heat 1 tsp oil in a pan.add chopped carrots, onion, green chilies, ginger, coriander and saute for 2 minutes and keep aside.

Making Dosa

  1. Put 2 spoonfuls of batter on the pan and spread it into a round shape.

  2. Add 1 to 2 tsp of oil around the edges of dosa and roast until it turns brown.

  3. put sautéed onions mixture on dosa and fold it.

  4. Serve hot with upma, coconut chutney or sweet ginger chutney.